Map of Bay of Shallows Region
From Sourcebook Wiki
Map distances as the shapeshifted druid flies:
Vargain --> Ulth
45 Miles
Vargain --> Mountain-on-the-Sea 150 Miles
Ulth --> Whitemist Harbor 175 Miles
Settlements
Nia-Aglaire Whitemist Harbor Shallow's Rest Mountain-on-the-Sea Handelat Vargain Ulth